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	<title>Comments for </title>
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	<link>http://kats9thlife.com</link>
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		<title>Comment on Well, hello there! by Chrissy R</title>
		<link>http://kats9thlife.com/2011/12/30/well-hello-there/#comment-611</link>
		<dc:creator><![CDATA[Chrissy R]]></dc:creator>
		<pubDate>Fri, 30 Dec 2011 19:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1663#comment-611</guid>
		<description><![CDATA[i want to lose 20 tooo! :)]]></description>
		<content:encoded><![CDATA[<p>i want to lose 20 tooo! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on More than you ever wanted to know about hiatal hernias. by Katherine</title>
		<link>http://kats9thlife.com/2010/04/26/more-than-you-ever-wanted-to-know-about-hiatal-hernias/#comment-594</link>
		<dc:creator><![CDATA[Katherine]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 09:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=962#comment-594</guid>
		<description><![CDATA[Fara - best advice I can give is to get her gall bladder checked!!! I had mine removed in February and my pain is gone!! Turns out my dad was also misdiagnosed with a hiatal hernia also and almost died from a gallbladder infection, because that was the real problem. I still have the hernia... can&#039;t deny what showed up on the MRI, but my pain  was coming from the gall  bladder. Good luck!]]></description>
		<content:encoded><![CDATA[<p>Fara &#8211; best advice I can give is to get her gall bladder checked!!! I had mine removed in February and my pain is gone!! Turns out my dad was also misdiagnosed with a hiatal hernia also and almost died from a gallbladder infection, because that was the real problem. I still have the hernia&#8230; can&#8217;t deny what showed up on the MRI, but my pain  was coming from the gall  bladder. Good luck!</p>
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		<title>Comment on More than you ever wanted to know about hiatal hernias. by Fara</title>
		<link>http://kats9thlife.com/2010/04/26/more-than-you-ever-wanted-to-know-about-hiatal-hernias/#comment-593</link>
		<dc:creator><![CDATA[Fara]]></dc:creator>
		<pubDate>Tue, 05 Jul 2011 07:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=962#comment-593</guid>
		<description><![CDATA[I know it&#039;s been over a year since the first comment, but I have to say it was a blessing finding this post. My mother is 51 and was diagnosed with a hiatal hernia a couple years ago. It started bothering her, seriously, in the last 6 months. She discovered the hot tea thing also. Which is how I found this post. I googled &quot;Hot Tea Hiatal Hernia&quot;. She&#039;s experienced the same pains, the excruciating agony, the tears, the vomiting, etc. Her MD said he doesn&#039;t understand how hot tea would help and just brushes her off. But she has to think about her hernia 24/7 to make sure she doesn&#039;t aggrivate it. Though neither of us know what to do about it, it&#039;s comforting to know that SOMEONE understands and that she isn&#039;t being &#039;over-dramatic&#039; or is exaggerating her pain. I hate being ignored by Dr&#039;s and so does she. I&#039;m just about on my toes when I see that look in her eyes.. that the pain has started again. I hope there&#039;s a more permanent solution than hot tea in the near future.]]></description>
		<content:encoded><![CDATA[<p>I know it&#8217;s been over a year since the first comment, but I have to say it was a blessing finding this post. My mother is 51 and was diagnosed with a hiatal hernia a couple years ago. It started bothering her, seriously, in the last 6 months. She discovered the hot tea thing also. Which is how I found this post. I googled &#8220;Hot Tea Hiatal Hernia&#8221;. She&#8217;s experienced the same pains, the excruciating agony, the tears, the vomiting, etc. Her MD said he doesn&#8217;t understand how hot tea would help and just brushes her off. But she has to think about her hernia 24/7 to make sure she doesn&#8217;t aggrivate it. Though neither of us know what to do about it, it&#8217;s comforting to know that SOMEONE understands and that she isn&#8217;t being &#8216;over-dramatic&#8217; or is exaggerating her pain. I hate being ignored by Dr&#8217;s and so does she. I&#8217;m just about on my toes when I see that look in her eyes.. that the pain has started again. I hope there&#8217;s a more permanent solution than hot tea in the near future.</p>
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		<title>Comment on No pain, no gain. Right??? by Elizabeth</title>
		<link>http://kats9thlife.com/2011/03/27/no-pain-no-gain-right/#comment-592</link>
		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Sun, 22 May 2011 12:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1607#comment-592</guid>
		<description><![CDATA[Take a warm bath or shower- seems to help me!]]></description>
		<content:encoded><![CDATA[<p>Take a warm bath or shower- seems to help me!</p>
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		<title>Comment on Life on hold. by chrissy</title>
		<link>http://kats9thlife.com/2011/04/06/life-on-hold/#comment-571</link>
		<dc:creator><![CDATA[chrissy]]></dc:creator>
		<pubDate>Wed, 06 Apr 2011 23:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1650#comment-571</guid>
		<description><![CDATA[try and get lots and lots of sleep, that always helps me]]></description>
		<content:encoded><![CDATA[<p>try and get lots and lots of sleep, that always helps me</p>
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		<title>Comment on Eating under pressure. by diet myths</title>
		<link>http://kats9thlife.com/2011/04/04/eating-under-pressure/#comment-570</link>
		<dc:creator><![CDATA[diet myths]]></dc:creator>
		<pubDate>Wed, 06 Apr 2011 16:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1638#comment-570</guid>
		<description><![CDATA[congrats on resisting temptations and sticking to your plan!]]></description>
		<content:encoded><![CDATA[<p>congrats on resisting temptations and sticking to your plan!</p>
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		<title>Comment on No pain, no gain. Right??? by chrissy</title>
		<link>http://kats9thlife.com/2011/03/27/no-pain-no-gain-right/#comment-567</link>
		<dc:creator><![CDATA[chrissy]]></dc:creator>
		<pubDate>Mon, 28 Mar 2011 09:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1607#comment-567</guid>
		<description><![CDATA[ibuprofen :)]]></description>
		<content:encoded><![CDATA[<p>ibuprofen <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 35 days by Katherine</title>
		<link>http://kats9thlife.com/2011/03/25/35-days/#comment-566</link>
		<dc:creator><![CDATA[Katherine]]></dc:creator>
		<pubDate>Mon, 28 Mar 2011 02:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1599#comment-566</guid>
		<description><![CDATA[Haha... yeah, that is NEVER gonna happen! Wowzers. I did my last two in 43 minutes... one was very hilly though and one was H-O-T. So I&#039;m thinking a flat course on a pretty April day should be optimal and taking 3 minutes off shouldn&#039;t be too difficult (I hope!)]]></description>
		<content:encoded><![CDATA[<p>Haha&#8230; yeah, that is NEVER gonna happen! Wowzers. I did my last two in 43 minutes&#8230; one was very hilly though and one was H-O-T. So I&#8217;m thinking a flat course on a pretty April day should be optimal and taking 3 minutes off shouldn&#8217;t be too difficult (I hope!)</p>
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		<title>Comment on 35 days by chrissy</title>
		<link>http://kats9thlife.com/2011/03/25/35-days/#comment-563</link>
		<dc:creator><![CDATA[chrissy]]></dc:creator>
		<pubDate>Fri, 25 Mar 2011 14:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1599#comment-563</guid>
		<description><![CDATA[i did it in 40 mins last year and i was proud of myself :)of course one of the girls i came with did it in 26 mins and i was like damn!]]></description>
		<content:encoded><![CDATA[<p>i did it in 40 mins last year and i was proud of myself <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> of course one of the girls i came with did it in 26 mins and i was like damn!</p>
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		<title>Comment on Lacing up my runnin&#8217; shoes by Katherine</title>
		<link>http://kats9thlife.com/2011/03/23/lacing-up-my-runnin-shoes/#comment-562</link>
		<dc:creator><![CDATA[Katherine]]></dc:creator>
		<pubDate>Fri, 25 Mar 2011 13:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://kats9thlife.com/?p=1594#comment-562</guid>
		<description><![CDATA[Oh, cool beans! I didn&#039;t realize that was the same one. I&#039;m glad to hear it&#039;s a flat course :-)]]></description>
		<content:encoded><![CDATA[<p>Oh, cool beans! I didn&#8217;t realize that was the same one. I&#8217;m glad to hear it&#8217;s a flat course <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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